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Time to Optimize

As of last Monday, I started going through the Insanity work-out program.  It has been both empowering and humbling, exhausting and energizing, and both physical and spiritual. I've officially … Read more about Time to Optimize

Waves on Waves

"You are an endless ocean, a bottomless sea" I have always been and will forever be drawn to big bodies of water.  My spirit simply feels freer with the large expanse in front of me. … Read more about Waves on Waves

Be a Celebrator

When you have good news, who do you want to call first?  Obviously your family members, friends, etc are all included in that list.  That's not what I'm talking about specifically. … Read more about Be a Celebrator

Pass the Plate

So much of life is centered around a meal. We are either preparing for, eating, or doing something just after the meal is over.   Good things happen at tables laden with food. That's what my … Read more about Pass the Plate